HEALTHY LIVING Archive

Our time on earth is so short It’s about how we lived that will fill the report So much stress and worry that is true But how you handle it is up to you Always achieving and chasing the dream How things appear isn’t always, as they seem Searching and looking for things outside of …

Have you ever noticed that we have become a rush society? Is it because we have packed our schedules so full that there are not enough hours in the day? Why are we doing this to ourselves and what has driven us to this position of life? The word ‘Current” means a body of water …

Dear Mason: I prayed for you and my heart yearned to have you in my womb but the specialists told me that I couldn’t have another baby. People at church said they saw me pregnant with you but I didn’t believe that because my dream of holding you was so shattered I had to surrender, …

Everything we do today stamps us with a score. Buying a house, applying for a credit card, renting an apartment, relocating and hooking up utilities, applying for a job, purchasing a cell phone, opening a checking account, obtaining auto insurance, applying for a license, and attending college; all require a peak at our credit score …

Have you noticed that so many people today are diagnosed with cancer? Have you stopped for a moment and wondered the cause? 1 in 2 men and 1 in 3 women will be diagnosed with cancer during their lifetime. There is a key element that is connected to cancer: CHEMICALS Are you aware that it …

Do you struggle from weight gain? Have you ever wondered why so many kids have ADHD? Has it occurred to you that cancer has become an epidemic? WHY? Maybe you have been too busy to notice or you have just simply accepted the way our society is today and have decided to turn a cheek. …

Eating fresh produce is the best way to obtain the nutrients that support optimum health. But when more than 1 billion pounds of pesticides are used in the US each year, how does this affect our food buying choices? Since pesticides can damage our health it’s important to buy Organic when possible. Organic produce offers …

  As a Wellness Strategist I counsel clients all the time that just want a quick fix to their health problems, but is there such a thing? With Integrative Medicine we are trained to look for the root problem; what caused the start of the symptoms currently being experienced. What clients often overlook is, they didn’t …

  Are your thoughts stressing you out? So many people are walking around with bottled up emotions. Due to vulnerability issues, they feel that by keeping their thoughts to themselves they are better off; it provides them with a sense of safety. But how true is this really when it comes to our overall well …

Has life got you in a tale spin? Single parenthood can lead to an over committed and tapped out lifestyle. That is why it is important to take a parental time out. Research supports that chronic or persistent stress that occurs from divorce, financial strains and deadlines can result in hypertension, migraine headaches, ulcers, and …