Health and Wellness Archive

Dear Mason: I prayed for you and my heart yearned to have you in my womb but the specialists told me that I couldn’t have another baby. People at church said they saw me pregnant with you but I didn’t believe that because my dream of holding you was so shattered I had to surrender, …

  As a Wellness Strategist I counsel clients all the time that just want a quick fix to their health problems, but is there such a thing? With Integrative Medicine we are trained to look for the root problem; what caused the start of the symptoms currently being experienced. What clients often overlook is, they didn’t …

  Are your thoughts stressing you out? So many people are walking around with bottled up emotions. Due to vulnerability issues, they feel that by keeping their thoughts to themselves they are better off; it provides them with a sense of safety. But how true is this really when it comes to our overall well …