You have probably heard of the term CoQ10 before but what exactly is it? Coenzyme Q is an antioxidant that is found in every cell of the body and is vital for cell growth and maintenance. This vitamin like substance helps cells to convert nutrients into energy and protects them from getting damaged by free radicals. It’s a fat soluble substance found in fatty fish, soy beans and spinach. Over time due to poor diets, toxins, etc. production slows down; when this happens process like collagen production; elastin and other molecular structures that give our skin youthful appearance slows as well. That is why many beauty products have taken advantage of including it in their ingredients; to improve skin-cell regeneration.
But CoQ10 offers so many more benefits; the Japanese have been known to use this powerful antioxidant as a means of preventing heart disease. Studies show that CoQ10 supplements have helped to improve heart muscle and patients who have experienced heart-failure or hypertension (high blood pressure) since their levels are normally low. Also reportedly, CoQ10 has been known to strengthen the heart, prevent hardening of arteries and reduce inflammation.
In addition to heart disease, reports show that CoQ10 helps with gum disease, breast cancer, Parkinson’s disease, Alzheimer’s disease, migraines, high blood pressure, skin diseases, fibromyalgia and much more.
If you wish to conduct additional research on CoQ10 a great book to read is “The Antioxidant Miracle.” We hope that you will empower yourself and choose to “Take Control of your health so you too can experience a natural way to a better life.
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