fish oil Archive

THE HEALTH BENEFITS OF FISH OIL

So what is all this talk about fish oil and how can it benefit my body? You may have heard of the term omega-3 fatty acids, the most important types are found in fish oil; derived from cold-water fish such as salmon, cod, tuna or mackerel; and they are eicosapentanoic acid (EPA) and docosahexaenoic acid …

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