Honest Company Archive

So many people today suffer from diseases that are a result of poor digestion; but what causes our digestive tracts to become out of balance? Poor digestion is a result of beneficial and bad bacteria imbalances in your intestinal tract. When this happens, “leaky gut” forms where large spaces develop between the gut walls causing …

You have probably heard of the term CoQ10 before but what exactly is it? Coenzyme Q is an antioxidant that is found in every cell of the body and is vital for cell growth and maintenance. This vitamin like substance helps cells to convert nutrients into energy and protects them from getting damaged by free …

So what is all this talk about fish oil and how can it benefit my body? You may have heard of the term omega-3 fatty acids, the most important types are found in fish oil; derived from cold-water fish such as salmon, cod, tuna or mackerel; and they are eicosapentanoic acid (EPA) and docosahexaenoic acid …